How To Lose Weight With Hypnotherapy
At Weight Loss Gold Coast we know that Losing weight can be one of the hardest challenges in life.
You need to decide to start working out and eating more healthy food in order to start on your weight loss journey. You will also get your body in shape and it is a benefit which should motivate you. Hypnosis is just a piece of the puzzle that can be a huge benefit.
Probably you have worked out before, but you’ve stopped because you lost motivation or you haven’t had time recently. Whatever the reason is, it’s important that you stay dedicated and motivated. Maybe you haven’t seen the wanted results, but nothing good happens overnight so remember that.
If you have had tried everything else and it didn’t work out for you maybe trying to lose weight with hypnotherapy and hypnosis will help you.
It’s something you should definitely try if you have tried everything else and nothing has worked out for you. Weight loss is a major factor in most peoples lives. They struggle not only to take it off, but to keep it off.
How Can You Achieve Weight Loss With Hypnotherapy?
Hypnotherapy uses hypnosis to put someone in an induced sleep where the person is feeling very relaxed.
Many people think that when you get hypnotised you are in a deep sleep which isn’t true.
Once a person is hypnotised, the subconscious mind is revealed more than the conscious mind. And as you have might hear already, all the bad habits, fears, phobias, deep emotional problems are stored in our subconscious minds.
However, thanks to the hypnosis, we can reveal our subconscious mind a little bit more which gives us a chance to deal with all the fears, phobias, and emotional problems stored in there. Also thanks to the trained and licensed hypnotherapists, there is a chance to heal our body and emotions through hypnosis.
Hypnosis won’t immediately help you with weight loss, yet it will be your emotional and subconscious guide which will help you eat healthy food, exercise and stay motivated until the end.
It’s the same principle as when you try to quit smoking using hypnosis.
If you try to quit smoking on your own will, it will only reach your conscious mind, and you can quit smoking but cravings for a cigarette might appear even years after. However, if you try to quit smoking through hypnosis which helps your subconscious mind understand the benefits of quitting – you will be able to quit more easily and not crave for a cigarette ever again in life.
The same thing happens when you try to lose weight. Especially as losing weight is more of a long-term goal and it’s sometimes really hard to stay on the track.
How Does it Work?
Hypnotherapists claim that hypnosis isn’t meant to be a diet at all.
Hypnosis is a tool which could help your subconscious mind think differently about your body, health, and the food.
If you have a problem imagining yourself being fit, exercising and eating healthy every day – hypnosis might be a great idea for you. Hypnosis through your subconscious mind will help you understand and experience what it feels like when you are strong, fit and in control of your body and life.
It’s the reason why hypnosis actually works and helps people lose weight. Hypnosis will help you overcome mental barriers to achieving wanted goals. It works the same way as listening to motivational music or even motivational speakers and watching motivational exercise trainers while working out.
However, hypnosis will place that good feeling in your subconscious mind which will keep you feel ready to get up and work out even when you’re at your lowest.
The only reason hypnosis work is because it changes the way people think about food and eating, as it allows people to learn to be more relaxed and calm. People understand that eating is not for emotional situations, it’s simply a solution to hunger.
Does it Actually Work?
It works as long as you are ready to stay committed.
People gain weight for various reasons. Some of them are emotional problems which cause people to eat to feel better. However, there are people who simply eat out of boredom.
However, there are some people who just gained a few pounds because of the holidays, which happens a lot and hypnosis can help you get back in the shape as well.
Hypnosis works for people because it helps them separate their feelings from eating, and it helps them never to mix the emotional life with food and eating ever again.
Hypnotherapy helps you put your mind on the right path, and hypnosis will make sure you keep the same way of thinking all the way through.
It can even help people who hate exercising, and wouldn’t do it at any cost by simply changing the way their subconscious mind thinks.
Although, I would always recommend you to start working out and start eating more healthy food to see how it goes while you set up an appointment with a licensed hypnotherapist. And once you start having hypnosis sessions, over some time you will see improvements coming from your habits and personality.
Are There Any Side Effects?
There are no side effects when you are trying to lose weight with the help of hypnosis.
If it works out and you start feeling the change – it’s great for you. However, if you don’t see any results – you can simply quit and it would be like it never happened.
One out of four people can’t get hypnotised. And three other people who get successfully hypnotised don’t reach the same intensity level.
However, make sure that you visit a licensed therapist and have in mind that changes can’t happen overnight, so you will have to go to the sessions regularly.
Weight loss is everything, yet it’s not easy.
It can give you a hard time physically and mentally. In my opinion, it’s harder to concentrate, stay focused and motivated than just go out and do the exercises.
That’s why hypnotherapy and hypnosis can help you and your mind to be prepared and ready for the challenge.
Eating healthy can be a problem as well, but once you start – there is no going back. Follow your hypnotherapy, exercise and eat healthily and I am sure you will see the results.
You will not only experience physical results but many psychological results as well.
Contact Us if you’re ready to start your journey of weight loss to a new slimmer, healthier you; mentally as well as physically.. You’ll be glad that you did.